internal family systems

For the last few days, I’ve felt like I’ve been slowly peeling away parts of myself. Parts that I thought were really me. As I listen to their voices more carefully, I realize how separate from my real self they

So, I’m talking to myself, now. That’s a thing. Or rather, I’m talking to the voices in my head. Actually, I’m listening to the voices in my head. I’m letting them speak -sometimes out loud – so I am literally